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Symptoms of Adult ADHD Symptoms of adult ADHD can be hard to recognize. They are often confused with characteristics or personal flaws, which makes finding assistance difficult. Having symptoms of ADHD can lead to serious issues in relationships, work, and school. It can also cause health issues, such as missed appointments with a doctor or unpaid charges due to excessive spending. 1. You Can't Focus If you aren't able to concentrate, it can be frustrating. You may find yourself unable to remember important tasks or not finishing tasks in time. You may also find it difficult to make a decision or consider the pros and cons of various alternatives. Attention and focus issues can make it difficult to manage daily life tasks like paying bills or scheduling an appointment. They may also have a negative effect on your relationships. ADHD can affect every aspect of your life. Adults who weren't diagnosed with ADHD as children usually discover that they suffer from it when they are older and find they are unable to keep up with their family, career and daily routine. The most prominent symptoms of ADHD are inattention, impulsivity and hyperactivity. These difficulties can manifest in a variety of ways, but are generally more evident in adults. You could be suffering from ADHD If you have difficulty to stay on track or are constantly stressed out by procrastination. Adults suffering from ADHD may experience a sense of agitation that makes it difficult to relax or sleep or relax. www.iampsychiatry.uk may also be unable to focus on certain activities, like playing video games or making meals, and have difficulty shifting their focus. They also tend to struggle with emotional regulation, which means that they can have intense mood swings and find it difficult to control their behavior. Sometimes, the signs of ADHD are not obvious enough to be attributed to other reasons like fatigue or drinking excessive coffee. If your symptoms are interfering in your daily life and negatively impacting your relationships, then you should consider an evaluation of your mental health to determine if you suffer from ADHD. A psychiatric evaluation will include an explanation of your symptoms, a psychiatric as well as medical history, interviews with your caregivers and teachers, a review of your family and surroundings as well as tests to rule out any other conditions. 2. You're always on the go In most cases, when people suffer from ADHD is when they feel agitated in situations when they should be sitting still for instance, during a movie, or when their job requires them to be seated. Dozing with your hands or feet, attempting to pace around and even leaving your seat in situations where remaining seated is appropriate are signs of restlessness. People with ADHD also have trouble completing tasks, which can lead to feelings of task paralysis, a condition where you feel overwhelmed and reluctant to begin a project that you put it off or fall into a trance, failing to complete it. This could happen at school, work or even at home. People with ADHD can also have a hard time keeping the track of appointments, deadlines and other important details, which can result in several missed opportunities or failure to follow through on commitments. Organisational issues can be more evident in adulthood, as the structure and guidance from parents that helped them manage their responsibilities during childhood is less present. Organisational issues can lead to issues in relationships, work and with friends, and also difficulties with money management and the ability to remember details that are crucial to everyday life. Impulsivity is a different symptom of ADHD in adults. It is when you make decisions without thinking about the consequences. This can lead you to abandoning your job at a moment's notice or engage in sexual activity that is not protected or buy something on impulse. If you have these symptoms, a mental health professional can assess your symptoms and recommend treatments that include medication, psychotherapy focused on improving organisation and mindfulness or acceptance-commitment therapy strategies for anxiety and mood issues. They can also suggest self-care practices that might aid, such as the color-coding technique to highlight important dates on your calendar, making notes and lists for yourself, and even trying the Pomodoro method, in which you set a timer to 20 minutes of work and then take breaks between each cycle. 3. You're having a hard time Listening Poor listening skills can ruin relationships. People who are unable to listen to what is being said can feel misunderstood and like their opinion is not being considered. In the workplace, it could result in conflict, miscommunication and misunderstandings that are hard to solve. In a romantic relationship this could cause frustration and confusion for the person who is not being heard. One of the primary indicators that you may have ADHD is the inability to focus on what someone is saying. This could be due to many factors that include being easily distracted by your surroundings, becoming distracted by a conversation or having a million thoughts in your mind while you're talking to someone, or feeling defensive when criticized. In children, impulsivity and hyperactivity are much easier to spot However, the signs of adult ADHD are more subtle. Adults suffering from ADHD may appear to be stressed out in the sense that they are always late and are overwhelmed with tasks to attend to. Or, they could appear in a hurry, interrupting others or rushing into games, even when it's not. Listening is a skill that you can improve and master with practice. It's worthwhile to learn how to be better at listening because communication is vital in every aspect of life, including work, friendships and love. In addition to enhancing your listening skills, you need to check in with yourself regularly and consider how you might be affecting others around you. You can then make a commitment to change your behaviour. 4. You're Always Remembering Details If you are prone to forgetting important details, such as dates, deadlines and cooking timers, or even phone numbers that are important, it could be an indication that ADHD affects memory. If you're having difficulty remembering information you've heard, try returning to the context in which it was first stored. This will help you retrace the flow of your thoughts and could aid in retrieving the information that is missing. Adults who struggle with ADHD typically don't display the typical hyperactivity of childhood and instead display more subtle inactive behaviors such as fidgeting their hands or feet or stepping out of their seats when they should be seated. Some people also have difficulty judging how long it will take them to finish tasks or complete projects, which can result in late work or missed opportunities. People suffering from ADHD also tend to be more angry than those who do not have the condition. If you frequently fly off the rails in a rage or frustration, and you find yourself constantly apologizing, this can indicate that you have ADHD according to a study published in Acta Psychiatrica Scandinavica. Many adults who have undiagnosed ADHD will go through their entire lives struggling with symptoms that go unnoticed. Getting a diagnosis can be life-changing. It can alleviate feelings of failure, anger and low self-esteem that can result from having ADHD. It can also provide insight into how you react to certain situations and strategies for managing ADHD. While the most prominent symptoms of ADHD are different in adults Don't let this stop you from seeking treatment. Most of the symptoms of ADHD can be addressed with lifestyle changes treatments, therapies, and medication. 5. You Have Anxiety Although being anxious from time to moment is normal, persistent anxieties, difficulty maintaining calm, or a rapid heartbeat could be a sign that you're suffering from anxiety disorder. People who suffer from these symptoms are usually afraid to harm themselves or others, suffer from panic attacks or lose control of their emotions. This can lead them to withdraw from their family and friends and avoid certain areas or behaviours and avoid work. Avoiding situations only makes anxiety worse in the long run. People with anxiety may struggle to stay focused and tend to overthink the negative aspects of situations. They may be concerned about the health of a loved one or about money, or about embarrassing experiences at work or in school. Other signs include difficulty sleeping or feeling restlessness. If you experience these symptoms, talk to your doctor. Anxiety can be caused by a variety of things including physical conditions or illnesses, as well as traumatizing childhood experiences. Stress is the most common cause. Talk to your primary care physician if you have extreme anxiety. Your doctor might recommend you to a mental health specialist. These professionals include psychiatrists, psychologists and other mental health counselors. Your doctor will evaluate you for ADHD by asking you to describe your symptoms and their effects on your life, completing a psychiatric history by analyzing medical records and obtaining information from your teachers and parents regarding your behavior during childhood. They will look for indicators that were evident prior to age 12, like difficulties at home, school and at work. They'll also inquire about your relationships and if you believe you may have depression or an anxiety disorder.